Holistic Psychotherapy Center
When one soul is set ablaze by truth, the whole universe ignites, and for an instant light reaches every corner, cave and crevasse.
When the heart remembers what it is, joined in vastness by joy and suffering, both the future and the past dissolve like snowflakes on the tongue.
There is nowhere to run, no reason to do anything bus rest in the cradles of the cosmos, rocked in the arms of emptiness, and held in the near embrace of love.
This group focuses more on cultivating mindful living rather than delving deeper into therapeutic exploration.
It’s one (1) hour of mindful meditation, developing non-judgment, cultivating self-love, perhaps self- exploring a bit what’s underneath our anxieties. In a busy New York, it’s an opportunity for us to be still, be silent in a safe space sharing energy with just few others. It’s an opportunity to learn what it feels like to be heard, to feel safe, intention, patience, strengthening self-reliance, allowing, to hold space for others and listen, to not feel pressure to fix, and to let go. There will be an opportunity for some sharing in pairs and/or in group.
This group is great for:
– Self-care and self-acceptance
– Social anxiety
– Practicing mindfulness
– Learning new meditation techniques
When: starts Oct 16th, Tuesdays at 12:30pm- 1:30pm ( 8 weeks).
Where: 875 6th Avenue, Rm 1705 # 1, NYC 10001