Mindfulness and Meditation Group- Tuesdays beginning Oct 16th!

This group focuses more on cultivating mindful living rather than delving deeper into therapeutic exploration.
It’s one (1) hour of mindful meditation, developing non-judgment, cultivating self-love, perhaps self- exploring a bit what’s underneath our anxieties. In a busy New York, it’s an opportunity for us to be still, be silent in a safe space sharing energy with just few others. It’s an opportunity to learn what it feels like to be heard, to feel safe, intention, patience, strengthening self-reliance, allowing, to hold space for others and listen, to not feel pressure to fix, and to let go. There will be an opportunity for some sharing in pairs and/or in group.

This group is great for:

– Self-care and self-acceptance
– Depression
– Anxiety
– Insomnia
– Social anxiety
– Practicing mindfulness
– Learning new meditation techniques

When: starts Oct 16th, Tuesdays at 12:30pm- 1:30pm ( 8 weeks).
Where: 875 6th Avenue, Rm 1705 # 1, NYC 10001